December 10, 2009 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
With Drew. Pushed it after second lap. Cramp after about 1.75 miles. Bad cramp and pains at last 2 laps. 15:49 at 2 miles!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 19:36 | 7:50 / Mile | Training |