View Workout (Patrick Lestrange)
Easy Swim
December 10, 2009 (Morning)
Exercise Type: Swim
Comments:
10 laps - freestyle
10 laps - breast stroke
10 laps - back stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 15:00 | Warmup | |||
| 15:00 | ||||
| 10:00 | Cooldown |