View Workout (Rodney Stariha)
Return to Log
(Untitled)
November 30, 2009 (Morning)
Exercise Type: Elliptical
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.48 Miles
|
55:00
|
| 4.55 Miles |
45:00 |
9:53 / Mile |
|
saucony
|
| 0.93 Miles |
10:00 |
10:45 / Mile |
Cooldown
|
saucony
|