View Workout (Jeff Elias)
Rashe
December 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran up mass and by school. Caught a glimpse of new track. Then returned via similar route. Shins were unhappy from fast starting pace. Still need to ice. Felt pretty good otherwise, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 37:28 | 7:49 / Mile | Saucony Guide 13 |