View Workout (Ken Swettenham)
Skosana Road Race
December 7, 2019 (Morning)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Tough Route around Pretoria Central Prison and Westkoppies, but I had a nice run after feeling a little "odd" at the start. Best 10km since end of September, so overall I'm happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:15:17 | 7:31 / Kilometer | Race |