View Workout (Kyle Miller)
Basic Run
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
lowering milage and running in moderation til shin problem subsides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:14 | 7:03 / Mile | Asics Gel Nimbus 11.2 |