View Workout (Kyle Miller)
Basic Run
December 10, 2009 (Morning)
Exercise Type: Run
Weather: SUPER WINDY
Comments:
still takin it easy. concentrated on my form today, and made excellent time in miserable wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:12 | 6:47 / Mile | Asics Gel Nimbus 11.2 |