View Workout (Ken Swettenham)
Mandela Remeberance Run
December 8, 2019 (Morning)
Exercise Type: Run
Weather: Cool and rainy
Comments:
Not a difficult route and weather conditions that I love - this should have been a decent run but I ended up struggling. Not my best at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.48 Kilometers | 2:57:06 | 8:14 / Kilometer | Race |