View Workout (Stephen Rossettie)
really cold run.
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
we went around and did the 4 mile lloop over the bridge. i got pushed into ice colld water and my feet were frozen. after the run, my knee was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:53 | 7:58 / Mile | white saucany |