View Workout (Edward Scioli)
Group Run
December 10, 2009 (Night)
Exercise Type: Run
Weather: Cold and Dark
Comments:
Group run stayed with the pack
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | 130 | 141 | Steady State |