View Workout (Jeff Elias)

Return to Log

Unleashed

December 8, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran to canal the long way, which put me down by lock six. Then followed canal to BK to Nebraska and Mass back home. Loop was nice but for the severe hill from the canal. I had forgotten about that one. Anyways, I felt truly awful until about mile five, and then once out of the trails, my calves and shins improved. Unusually, every day this week I've had to deal with shin issues. Race is a week from today, I'll scale back a little more next week in prep.