View Workout (Johann Baniqued)
Easy 6
December 9, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.7 and 8.6 mph. Felt pretty good, but, sore after strength exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |