View Workout (Demetri Goutos)
ez run
December 9, 2009 (Morning)
Exercise Type: Run
Weather: snow man
Comments:
ran pretty slow, there was slushy shit everywhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:00 | 7:05 / Mile | Easy | sept 2140's |