View Workout (Jeff Elias)
I Have, In Fact, Seen The Rain
December 9, 2019 (Morning)
Exercise Type: Run
Comments:
Wow it was pouring. Really glad for my running raincoat. Ran with Anthony from the LMS. Looped CCT and MacArthur. Discussed shins, the fall, the new team, and lots of other running related topics. Felt pretty decent despite the monsoon, and was really nice to say hi and talk. I think I'll take two days off this week, maybe tomorrow and Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 43:13 | 8:14 / Mile | Saucony Guide 13 |