View Workout (Ian O'Leary)
Long run
December 7, 2019 (Morning)
Exercise Type: Run
Weather: 28 felt like 19 10mph wind
Comments:
Felt crappy...few beers at bates last night. Long sleeve, jacket, tights, hate gloves...still got sweaty
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.1 Miles | 1:13:51 | 7:18 / Mile | 162 | 175 | Long | Kinvara 10 orange |