View Workout (Brandyn Naro)
MCR Leg 4
December 8, 2019 (Morning)
Exercise Type: Run
Comments:
Simply couldn't get the hamstrings to cooperate so missed the desired splits by a good 25s/mi
6:05, 6:15, 6:09, 6:15, 6:17, 6:17, 6:20, 6:19, 6:10
Leg was slightly modified due to snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:18:46 | |||
| 3.0 Miles | 20:46 | 6:55 / Mile | Warmup | Reebok Flowride Energy |
| 9.3 Miles | 58:00 | 6:14 / Mile | Race | Reebok Flowride Energy |