View Workout (T N)
Frigid Run
December 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but 26 degs and windy
Comments:
Started out bad. The first .6 miles didnt register on my ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 47:00 | 10:06 / Mile | Easy |