View Workout (Tina McPeek)
(Untitled)
December 11, 2009 (Morning)
Exercise Type: Weights
Comments:
Jump rope (warmup)
Bench dips 3x20
Pushups/incline flyes 3x12
Military press 3x10 35
Single db press 3x12 10
Lateral raises (seated) 3x12 8
Cable bent lateral raises 3x10 7.5
Nosebusters 3x12 30
Crunch Machine 3x20 70
Sidebends3x20 20
Rocky twists 2x50 10