View Workout (Matthew Simonson)
First Run Back
December 9, 2019 (Morning)
Exercise Type: Run
Comments:
Swift run through Harvard Yard, up to Porter, and back down Beacon. Kept up a 6:06-6:20 pace after the first warm-up mile. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |