View Workout (Jeff Elias)
Sepia
December 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
Well this was yet another terrible run. CCT towards DC. Shins continue to be a mid-level irritant on steady days. This is newish and concerning. Maybe because of longer season?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 35:51 | 8:19 / Mile | Saucony Guide 13 |