View Workout (Anthony Belber)
Crawlers
December 6, 2019 (Morning)
Exercise Type: Run
Weather: not too cold
Comments:
Ran Reno to Macomb to Mass to Nebraska and back home via Reno. Hips, hernia all feel out of whack again. Left foot still not right. Just trying to get some runs before surgery, but not very motivated or enthusiastic these days. Pace for final half mile was 8:00ish... indicative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Snazzy healed Black NB Vongos |