View Workout (Edward Scioli)
lunch time 7
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: really cold 34 degrees
Comments:
ist cold run of the year. felt like 17 degrees
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 1:03:42 | 9:05 / Mile | 127 | 137 | Easy |