View Workout (Jeff Elias)
Shatter
December 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Fine. Canal. Legs felt ok. One more run before race. Was colder than its been, but not exactly cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 40:43 | 8:21 / Mile | Saucony Guide 13 |