View Workout (Andrew Spaulding)
(Untitled)
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 and very windy
Comments:
Only made it a mile down the road before turning home. My legs are dead and I think this proves that I've been fighting a virus the last few days. My body feels broken. I guess this seals the deal that I rest for a few days and then hopefully can get right back at it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Zoom Forever |