View Workout (Jim Barry)
Vasa
December 13, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Still a bit under the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 39:59 | |||
| 0.57 Miles | 10:00 | 17:32 / Mile | Warmup | |
| 2.04 Miles | 29:59 | 14:41 / Mile |