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Big Love Loop Extended

December 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 40s, cold, clear, no wind, great running weather

Comments:
Counterclockwise...Past Turtle Bridge to Hidden Playground, Through Soccer Fields, KCC Lake to Silver Falls, NWH path. Legs a little stiff from yesterday's speed work. Found the pace easy to hit from the gate, but I had to think about maintaining it and concentrate a bit (as compared to last weeks natural 8 min pace). I like to hit a consistent stride where I'm locked in on my long-run pace target, but today was a watch watcher run. I was also focusing on running consistent splits, something that will be important if I end up pacing Tara.
1-8:09
2-8:10
3-8:14
4-8:09
5-8:10
6-8:11
7-8:12
8-8:04
9-8:03
10-7:57