View Workout (Ken Swettenham)
Big Red Barn Christmas Trail Run / Walk
December 15, 2019 (Morning)
Exercise Type: Run
Weather: Cool when we arrvied but got very hot
Comments:
Slow shuffle around the trails. Felt comfortable to 10km but got really slow over the last 5km as the weekend's mileage caught up to the legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.66 Kilometers | 2:16:25 | 9:18 / Kilometer | Race |