View Workout (Johann Baniqued)
Easy 6
December 13, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 8.0 and 8.3 mph. Felt good. Left knee did not bother me at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |