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December 16, 2019 (Morning)

Exercise Type: Walk

Comments:
Walked home. Did some light stretching when I got home. I walked pretty fast and my legs hurt by the time I got home. I ate A LOT.

I ate
kabocha soup
1 piece of rye bread
the remaining bit of baguette bread
pineapple
two mikan
the remaining rice (when I got out of the shower)

I think I was thinking too much about weight and health which kept food on my mind. I also think I was actually hungry from doing exercise.

Distance Duration Pace Interval Type Shoes
1:20:00