View Workout (Jim Barry)
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Vasa
December 17, 2019 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.2 Miles
|
50:36
|
2.8 Miles |
10:00 |
3:34 / Mile |
Warmup
|
|
12.0 Miles |
35:42 |
2:58 / Mile |
|
|
1.4 Miles |
4:54 |
3:30 / Mile |
Cooldown
|
|