View Workout (Matthew Simonson)
Post-Nationals Shakeout
December 15, 2019 (Morning)
Exercise Type: Run
Comments:
I was a bit concerned that I hadn't gone hard enough yesterday, but after a mile at yesterday's pace, I decided I had. Most of the run was just over 7 min/mile, and it felt a bit challenging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |