View Workout (Jeff Elias)
The Delegation
December 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
A bit of a strange day. Was really nice to see and talk with all of the people! Felt pretty decent, though it was absolutely gross out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 36:39 | 8:11 / Mile | Saucony Guide 13 |