View Workout (Riley VanPelt)
(Untitled)
December 18, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:17:19 | |||
| 3.11 Miles | 24:42 | 7:56 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:26 | 5:26 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 1000.0 Meters | 5:26 | 8:44 / Mile | Brooks Adreneline 18 | |
| 2.12 Miles | 16:42 | 7:52 / Mile | Cooldown | Brooks Adreneline 18 |