View Workout (Jeff Elias)
Andale
December 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
A dinky little run. No time really. The next few weeks are sort of aimless runs before I take time off in the new year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:31 | 8:16 / Mile | Saucony Guide 13 |