View Workout (Jim Barry)
Vasa
December 19, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:40 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | |
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 2.0 Miles | 19:26 | 9:42 / Mile |