View Workout (Jacky T.)
5x 300's
December 11, 2009 (Afternoon)
Exercise Type: Run
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 13:44 | |||
| 1500.0 Meters | 4:04 | 4:21 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1.2 Miles | 9:40 | 8:03 / Mile | Cooldown | Brooks Adrenaline GTS 10 |