View Workout (Carmelo Mannino Mannino)
(Untitled)
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
1.07.21 felt good ran at home in germantown, ran to high school, around high school, around bob haley, kept 6.40-6.45 pace, right calf was a little tight but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |