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LT WORKOUT

January 9, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:48
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 6:12 6:12 / Mile Tempo  
1.0 Miles 6:12 6:12 / Mile Tempo  
1.0 Miles 6:12 6:12 / Mile Tempo  
1.0 Miles 6:12 6:12 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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