View Workout (Stuart McLean)
Treadmill
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: It was warm in the fitness center!
Comments:
Setting on the 'mill was .5 from 1.5 to 4. miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Training | Nike Free 5.0, V4 |