View Workout (Jim Barry)
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Vasa
December 20, 2019 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
Interval Type |
Shoes |
25.7 Miles
|
1:19:58
|
2.7 Miles |
10:00 |
3:42 / Mile |
Warmup
|
|
20.6 Miles |
59:58 |
2:54 / Mile |
|
|
2.4 Miles |
10:00 |
4:09 / Mile |
Cooldown
|
|