View Workout (Anurag hundal)
Interval Workout
January 15, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:02:40 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown |