View Workout (Anurag hundal)
LT WORKOUT
January 16, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:12 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 18:36 | 6:12 / Mile | Tempo | |
| 0.2 Kilometers | 0:39 | 5:13 / Mile | Speed | |
| 0.2 Kilometers | 0:39 | 5:13 / Mile | Speed | |
| 0.2 Kilometers | 0:39 | 5:13 / Mile | Speed | |
| 0.2 Kilometers | 0:39 | 5:13 / Mile | Speed | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown |