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Interval Workout

January 22, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 47:00
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:50 5:41 / Mile Interval  
800.0 Meters 2:50 5:41 / Mile Interval  
800.0 Meters 2:50 5:41 / Mile Interval  
800.0 Meters 2:50 5:41 / Mile Interval  
800.0 Meters 2:50 5:41 / Mile Interval  
800.0 Meters 2:50 5:41 / Mile Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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