View Workout (Anurag hundal)
LT WORKOUT
January 30, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:54 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Tempo | |
| 2.0 Miles | 12:24 | 6:11 / Mile | Tempo | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Tempo | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |