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I'm running again?!

December 19, 2019 (Afternoon)

Exercise Type: Run

Weather: mid 30s and felt chilly

Comments:
Won't get to see my surgeon until January, so I decided to clear myself for running. Took an easy and distracted jog to Ft. Reno to oversee a small workout of hills there. Mostly stood and watched, but eventually jogged to the top and gave a Ft. Reno talk. Then scampered around the naughty trail and caught up to the team as they ran down Fessenden to Conn. Ran mostly with Amanda Deringer to Albemarle and doubled back with her and Caleb Rosenmann to Davenport and around Wilson back to school. Core felt nothing other than achy during the run, but there was all sorts of confusion and tightness in glutes, hips, and core once I stopped. Still, I don't think I hurt anything. Nice to be running again, and as long as I ease into it, I should be fine.