View Workout (Michael O'Brian)
why not
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
Back door to Gore (short loop)
in streaks - felt great! left butt there a little, left knee good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training |