View Workout (Michael O'Brian)
Streaks again
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold, Windy!
Comments:
Iron Hill
streaks again - left butt hurt again, knee good again
4x150 indoor (yuk)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Warmup | |
| 5.0 Miles | 37:00 | 7:24 / Mile | Training |