View Workout (Kellie Ryan)
3.5 miles
December 11, 2009 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:38 | |||
| 3.0 Miles | 26:34 | 8:51 / Mile | Tempo | Brooks |
| 0.5 Miles | 5:04 | 10:08 / Mile | Cooldown | Brooks |