View Workout (Jacob Gaba)
Norwood Lollipop
December 21, 2019 (Afternoon)
Exercise Type: Run
Comments:
Out on the CCT to Bethesda, looping back to Dorset on the trail that starts in the Norwood park off Wisconsin. Liked this for a seven mile run. Embedded some strides in the last couple of miles. A bit sore, but felt good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | NB 1080 3rd pair |