View Workout (Jeremy Skarda)
MIAA League meet at Loyola
December 11, 2009 (Night)
Exercise Type: Run
Weather: Indoor Track
Comments:
Terrible breathing on a rubber 160 meter track, not ideal for fast times. Mile was ok just got outkicked by waldt, dave ran very well and won. Two mile was in second with about a mile to go but cramped and fell back to 4th, but overall a good effort on the worst track ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 15:31 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | 4:56 | 4:57 / Mile | Race | |
| 3200.0 Meters | 10:35 | 5:19 / Mile | Race |